| BREAKFAST | SNACK | LUNCH | SNACK | DINNER | SNACK |
| MONDAY | Quaker Oats w/ a cup of tea/coffee | Any fruit in season | Amala w/ Fish stew & Ewedu. Water to drink | Any fruit in season | Boiled/ Baked Sweet Potatoes w/ meat stew | Cereal w/ skim milk OR a Granola bar |
| TUESDAY | Akara & Ogi (Baba-the brown Ogi) | Any fruit in season | Fufu w/ Efo Riro (vegetable stew). Water to drink | Fruit Salad | Rice w/ Efo Riro (vegetable stew) | Cereal w/ skim milk OR a granola bar |
| WEDNESDAY | Boiled Eggs & Bread. Cup of tea/coffee | Any fruit in season | Jollof Rice & Dodo (fried plantain) w/ meat or chicken stew | Chin Chin | Eko w/ meat or chicken stew | Cereal w/ skim milk OR a granola bar |
| THURSDAY | Bread & stew. Cup of tea/coffee | Any fruit in season | Iyan (pounded yam) w/ Egusi stew. Water to drink | Fruit Salad | Boiled Plantains w/ meat or chicken stew OR vegetable stew | Cereal w/ skim milk OR a granola bar |
| FRIDAY | Quaker Oats w/ a cup of tea/coffee | Any fruit in season | White Rice w/ moi moi & stewed fish or fried meat/chicken. Soft Drink/ Mineral. | Boli (roast plantain) w/ groundnuts | Regular Beans OR Ewa Aganyin w/ chicken stew. | Cereal w/ skim milk OR a granola bar |
| SATURDAY | Boiled Yam w/ geisha or corned beef stew. Cup of tea/coffee | Any fruit in season | Ikokore w/ meat/chicken stew. Water to drink. | Meat/Chicken Pies | Fried Rice w/ coleslaw, fried chicken. Fruit Juice. | Cereal w/ skim milk OR a granola bar |
| SUNDAY | Boiled Yam w/ fried eggs, stew & sausages. Cup of tea/coffee | Any fruit in season | Semolina OR Amala w/ Ogbonno & Bitter Leaf stew | Fruit Salad | Tuwo (ground rice) w/ meat stew | Cereal w/ skim milk OR a granola bar |
No comments:
Post a Comment